Leisure time in an optimal way and if i could get myself to drink more green tea i would be in better shape and more efficient and what about you are you working on yourself optimisations like me so whats the point can we be perfectly happy and can we be happily perfect. Im eating paper feet she says signs journalist and shes written a book with a great title how good should i be and this is my 1st question how good should i end up being they should end up being as good as they want to be and that is. Ok but right now were living in the age of self optimisation were counting all the calories were trying to go all around and so on so why do you think this is the age of selfhelp intersection because people comparing themselves with as a all the time and if you compare yourself with those of people and youre only one then you have to live. Do you have a pat did you happen to see a dog sitting in front of the mirror for hours grumpy because hes unhappy about his appearance also cat ever worried about how you might feel about her we humans are different we always want to be better than we are this is human nature its always been like that but today it has become something more and self optimization we are interest leave better work better better and live better. You get everything for theres never enough can you. Cant theres always something i can get done more good or youve got this in the system demands says total success for the police did. They. Just have self optimization oh man. Its just. A couple talks for head i had my cheeks done once too. Chin. Lips roll a brows lift and my jaw here they firmed up my jaw and im talking. I think thats all. Ready to go. Yes now youre in there with the i cant get up but might also. Work your way out of this but if this is what youre seeing here dont try this at home. This is basically a commercial freezer. If you can get. What we got there for degrees like it was just be around 0 to 2. 00 degrees. Thank. You. It was said youve been in for a minute now. Thats. What a funny idea so what do you seem right why is somebody using a freezer for optimization maybe youre thinking off ice cream that has always been count for when you feel troubled of a child all reasons you think ice cream is more like seeking comfort and to get some reward for the soap optimisation yeah. Every vault and its also a security line in the way that feels so much in a world that feels like i am not enough so im trying to improve. So im safe in this but i would put myself into a freezer i mean this hurts this is painful why do i have to optimize myself over the threshold of physical pain. So maybe whats missing is somebody that says stop somebody thats caring for you and thats you know dont do that youre good enough you already have done so much and you are good in this world and thats. Somebody that is against your own thinking you know but you might say this but when i think of myself im very hard on myself but im not as hard on you so why am i so hard on myself or not in other people be a better friends for yourself that is kind thats part of the solution be a better friend for yourself and ask yourself ok if a friend was here now and i was saying this i was thinking this what would he or she say and then you can give yourself the answer because you already have it in you ok but if i really want to give it a go and so popular as myself i really need some professional to help me like a personal trainer. Im 36 years young i started Sports Science in both women cologne ive lived and worked as a personal trainer in berlin for the past 12 years and as a personal trainer i aim to help my clients attain the best possible level of physical mobility and. 21st try to define what my clients want to achieve they each have their own specific goals which can vary wildly for some clients its about losing weight off others want to build strength and grow muscles are good. Everyone wants to be able to look in the mirror and feel good about themselves so i set up a Training Plan and then we get to work on. Exercise and fitness are not always the primary goals of training and self optimization. I often work with my clients on stress management or nutrition those can be issues that need a lot of attention and all work and. Its not just about doing an exercise once twice or 3 times a week and feeling that you can take the self optimization box for many of my clients there are all kinds of other issues sleeping well that organizing it optimizing their work life or their family life i try to help with that ill bounce ideas off them and offer support especially i cant on what if thats not a best. Begins autumn and you should always start by defining your goals what would make you happy and you shouldnt let social media and other peoples opinions influence you too much think about what you would like to look like and how you might get there a personal trainer can be of assistance but you can also read up on the matter yourself look at advice and support from your family or perhaps your colleagues and then chart your own course. In our High Pressure society self optimization can be a never ending quest once you have tenure i go wait you then want bigger muscles or lose even more weight i might even have a dream job but creative promotion i think you should always take things one step at a time and reflect on what your next goal might. Work towards that without piling up a whole bunch of goals and ambitions to stay focused on tried just sometimes i just feel contractual and with goodbye just. When you watch t. V. Commercials or take a look at the ads the industry wants to tell us youre not good enough to buy the better so do you think this Health Optimisation is not from me but its brought to me from the outside from rather companies exactly this is how making money works in the well right now so. Companies the most money if we feel bad were willing to spend more of their willing to spend more on things that we probably dont need to advertise in that manner that makes us feel bad. Thats the best way to make money right now ok but if i get better if i get smarter more handsome and so yeah it makes me feel good so whats so bad about it no its great do it think about that you say that. Makes me happy yeah it will make you happy if you do too much so you get used to being a person that constantly works on himself so you do this you know that and you try to be strong in the squad and try to be prepared for everything. But it wont work because. Theres always something new that comes out so you get under pressure to do more and more and more and thats a lot of stress. If you want to be perfect all around tried by a. Well you dont know what body making is its a follow you think if you want to be flawless you have to be restless with yourself. Concentration performance sucks ass to keep up with the demands of everyday life we need to mind our body the thinking behind to how movement my own hocking. We want to challenge our bodies to make them more resistant. To pull is wearing a special mask that makes breathing more difficult. Its intended to strengthen his diaphragm. Biohacking is that you push yourself on the one hand to find out where your limits are so that you can go beyond them then on the other hand you try to come back to a flow state to relax. After training he regenerates at a so called. Here you can find all kinds of equipment including the youth recovery and work through compression. You know. Depending on how you program them you get a total partial foot massage. Which can flush out lactic acid and other build up. If you. Feel you know its so relaxing when the air goes out and your blood rushes back in. Then its on to the next thing. I turn on the red light briefly. Grid like therapy is designed to reenergize the body and performance. While you can feel all your cells going. Its like the sun without thinking. After his regeneration session my head home there he tells us how he got into biohacking. This was my birthday 6 years ago i turned 34 and i was just burned out i was gaunt had no energy no wind durrance and i couldnt focus on anything. He says biohacking helped him overcome the burning eyes. And i had to find a solution from my life so i tried out various biohacking techniques i improved my diet did more exercise i focused on my Digestive Health especially. And work to improve my sleep. Before he goes to bed he notice which is all of his wife fine and makes sure he drinks enough fluids. He wears a special plaster to force him to breathe through his nose its supposed to improve his sleep he wears it all nice. But could not be harmful. Need time and hes a doctor specializing in Sports Medicine you took a look at our footage perspire he can use on a hiking in its mild form where they do most sports have a healthy diet and get sufficient sleep its certainly a positive thing but the more advanced version especially with this breezing risk is more dangerous. Someone using this be under the supervision of a support stopped. Perhaps not suitable for everyone but it seems to have helped defer to find a way of burnout. Is about just a secret between the 2 of us to try to optimise yourself sometimes a bit perhaps yeah i started to run and its not going very well to try to optimize a little bit but would you stop a friend who says to you well i want to have a tummy tuck. In which you try to. I would talk to her see what the underlying feeling is that you feel bad thats you feel insecure what i stopped her though because im not friends but i was want to be there for her and see if i can do something to make us feel better right so you would try to advice her better to just be your friend you just told me you started to run and its not going very well but im running myself and its going very well because im trying to optimize myself every single day. Counting my steps like calories that you can have my blood sugar tested sometime with a little tiny chip inside my skin so do you think ive got a session. Yet sounds like you definitely have an obsession there but d i can also see that you still happy so thats not a problem thats a good thing. Well the perfect body is important you know but what about all brain ok our brain is well at least. Bad with the latest technology you can even bring its called brain hacking. Knew harbison had his own brain 14 years ago he had an antenna attached to a sco he was a walking living cyborg harbison is completely color blind the sensor registers colors which have been translated into a range of audible vibrations he can feel hear. It also allows him to hear like wavelengths that other humans cannot see. Change the way i see lives and i perceive life i feel more connected to nature now because i sense in friends and exist in nature i feel more connected to other species. With species that can feel ultraviolet. And infrasound i feel more connected to the cause. And feel the colors from space so it makes me feel more connected to reality and to nature and to other on the most species. The world just 5 years from now well all be upgrading our brains with technology thats according to. The high tech entrepreneur who cofounded the electric vehicle manufacturer tesla he also oversees research into turbo charging our brains. Journalist and former prefer. Fessor of Communication Sciences is fascinated by the idea of enhancing creativity and thought processes using brain hacking but she sees the risks. To this most of us we do know something about the brain but not a lot before were starting to try to optimize it before we really understood it the brain is the seat of everything that makes us Human Emotions love identities personality intelligence to go in there and perform some technical manipulations to achieve a certain outcome. Thats pretty borderline or even a step too far as a consequence of us hi tom. She did try out transcranial direct current stimulation a low voltage current is passed through the brain its fancy it makes you better at a range of activities. That is fun for anyone that the effect was pretty immediate wasnt for a long time i couldnt eat i felt really sick and i couldnt sleep i felt totally wide awake but not in a good way for it was unpleasant and in the midst of course medical science is exploring ways to cure diseases by means of intervening in the brain diseases such as alzheimers and depression. The brain game project develops brain computer interfaces this woman was able to move a robotic arm and take a drink thinking about moving her paralyzed on. To understand what that kind of research is entirely different from efforts to hack your way to more Cognitive Capital using electric current drugs or implants to improve yourself to join the upper class of the cognitively enhanced. Thats all about trying to acquire opportunities and advantages for yourself its a hobby. Some friends of so called cognitive enhancement use. Drugs such as ritalin or l. S. D. In my groceries. They say they make you walk away can put you in a great mood and let you work with ease and efficiency. Thats fears on me come its not unproblematic if we use meds in order to cope with the ever tougher demands of a Competitive Society to be able to keep up cognitively and people are under ever greater pressure and you mention. If we resort to using substances brain or neuron handsome in order to meet those challenges and hence mentation our own hands were resorting to means that were not intended to be used for that purpose then question the ultimate india and ethical markets and. Whats more these attempts to boost mental performance are not based on solid science and have many ethical and social implications. Well we talked about optimization of our body brain and all we have to talk about beauty well i dont have to do anything because i mean that in 2017 almost 24000000 cosmetic operations were performed well light those procedures used to be expensive and complicated but today its more quick and easy like beauty to go you know instead of beauty is big business the internet is full of videos about transforming your look at adverse for cosmetic surgery as if it were the most normal thing in the world. This beauty parlor cum cosmetic surgery practice in 0 welcomes between 40 and 80 clients and patients a day of all shapes and sizes. It offers all manner of treatments from face lifts to penis enlargement and everything in between. Mythologised Christophe Berra says botox remains the most popular treatment. For specially in the face the wrinkles on the forehead the vertical lines here the crows feet around the eyes those are the most popular areas. Before and we use high on the running gas or to feel certain wrinkles around the nose and from the mouth to the chin. Are you getting 5 to. One 5th of his female patients are under 35 some are under the spell of the women whove log about their cosmetic adventures on youtube. Here i am at the airport im going to get my breasts done. For the bloggers getting cosmetic surgery is almost like a hobby. That encourages others says dr. You know i see many young people theyve probably been influenced by what they see in various shows on television or videos on you tube the numbers are definitely rising. Theyre more open to the idea ready to think about what they might get out of it if they undergo a medical cosmetic treatment. For. 24 year old you need to show her visits her cosmetic surgeon at another clinic several times a year to have her lips turn. Meant to me because. She says she does it for herself. And. I always wanted to have big lips. That a colleague of mine got hers done and she inspired me to do the same. I like to see it 1st in others in people i know. In my. In russia we say beauty saves the world my family it has great meaning it says i want to be perfect im a perfectionist. Millions of people around the world put up with the blood and the pain you know order to change the way they look and the number may well be growing. If you always try to optimize yourself this is a lot of stress and stress is not very healthy i know this because im a doctor yet thats why. Wont help if you always try to improve yourself hell get to the. Feeling of being a person thats not ready for his own life but why am i always focusing on the things. Im missing and most of which are bad not all the good things of all my resources so why use it that way because youre used to it where you have to look at the moments in the day that were bad the moments that really tally of friends or family about so if youre just taking stats and think that youre good years to thinking about those moments that were great and probably bad you know. Then that changes fundamentally but the but very had to be done and how can i change it how can a focus on all the good things in the focus of just the right. Back to look at the things that were good in the day and to make them bigger in your own. In the way that you would tell a day in the end ok so so its like mindfulness just yet its also. Its an you had bad looking at your day and self and friendly way and that in a critical way as humans we always try to optimize all self and we try to optimize this in good shape and we need your help so write us your comments by email. In good shape your weekly health. Covers many aspects of health care we look at whats new in medical treatment nutrition fitness and beauty. We discuss these topics in depth with specialists and give you the chance to pose your question of do you get in touch. Honestly this was a great show it was the best show ever heard was great script perfect camera work and a great presenter as always and that you like so. Ill be a good friend and say hey great good so all of us be a good friend to yourselves as well and see you again next week. Go africa. Back to the fisa quintessentially common become wondering headsman its because of an ecological revenue stream in Southern Africa abolishing fan stingrays a plan to keep soil from becoming depleted protects the habitats of wild animals setting an ancient skill thats going to be using to a Sustainable Future eco comfort go. Through the mud and spawn w. What secrets lie behind. Discover new adventures in 360 degree. And explore fascinating World Heritage sites. W World Heritage 360 get kidnapped now. A jewel with words from. Where i come from you dont run away from a call from station. When i was 5 years old my father took me to his fancy and i was hooked on the spokes of. A sport that you loved soul enters your soul. Yes it is a language and a good source for it is a conversation. Must be sure opponents of understand the thinking. New of the men to get close otherwise you cant score so. Its not on like a tough interview really when interviewing politicians or corporate c. E. O. s you have to wait for the right moment just to get around that defensiveness then make you feel. You have to take risks to get results. Ive got alphas and i work at d w. Frank food and. International gateway to the best connections or else in the road and rail. Located in the heart of europe you are connected to the whole world. Experience outstanding shopping and dining offers and try our services. Be our guest at Frankfurt Airport city managed by from. This is day to day news live from human rights on trial in turkey to formulate is of amnesty internationals turkish branch and sentenced to jail on terror charges well hear from a german activist cleared in the same case as arrest sparked a crisis in relations between turkey and germany also on the Program German war mike is back plans to phase out coal as and