And the jointer come up in the morning blayne and. Reveal the symphonies of johans palms and. The brahms curve. Starts october 11th on t. W. Enough. Sebastien king that as one of johnnys top triathletes he trains very hard and competes against the worlds best athletes and im so you need to work hard every day so you have even a vague chance of making it to the finish line up before the hof the. Sebastien as an italian alps men having you know training for the upcoming triathlons the season and middle toe the hill compete in the morning i imagine rachel swim 4 kilometers cycle 100. Become a test and then run a full marathon. Sebastian is talking with his wife christina training phonied some iron man in 10 days time but not everything is going to plan. In or for the other day i was on the cycle track which was really busy someone was coming towards me and i stepped out of the way it on to this curve with my right foot when i twisted my ankle really badly and then i thought ok thats it i wont be doing any sport for at least a year in this. Fortunately he only strained a leg amount. Is a little in the story well you can still see the injury on my right foot is a bit taller. So this really doesnt bode well for the new iron man. Its this case i was planning on doing a few tough Long Distance runs to train. But thats not possible now so ill miss out on 4 or 5 workout sessions up there im dieting. So instead sebastian is trying to regain stability in his foot by exercising baffert. Hes reorganized his training schedule to allow for his injury. Now hes all about perfecting his running technique. Each day sebastien engages until one of the 3 triathlon disciplines swimming cycling on running. After which he hits the gym he usually spends 8 hours training every day. Over the past months hes built up his muscles now he trains to keep his fitness levels up. So i youve got to make sure youre not continuously strengthening your muscles is all. You have to use light weights to keep your muscles in shape and do the exercises properly. They need to do this to the bottom. I mean your muscles i told you. So my coach would probably be appalled if he heard me talk about how to exercise properly. Leg which i didnt mean to walk some of. The best and then as coach have to pass the training routine with special exercises for his injured foot he wants to do really well in the upcoming hawaii iron man the winner takes home 100000 neurons in prize money and sebastian wants to secure a lucrative sponsorship deal. With what often always. I think judging by lingering in the office or more i have a 30 percent chance of winning the race for work and for that thats not bad. But winning why arent men costs at least. A 1000000 a by training and preparation from the reward in the end though you spend even more money over the years that. I thought bored with me. Getting ready for and participating in iron man competitions is costly sebastiaan needed to pay for Training Camps and International Flights as well as for Health Insurance and brought. Even question a marketing job to support him so i thought about what still needs doing and i would also have requests of yeah i guess i need to take care of those myself Package Delivery is. Yup there are always a few of those with you know my lower. And all the mail when the bus all the things i need to take to hawaii. To do 10 k. Runs herself. But at some stage she decided she didnt want to become a professional athlete will be modest you know i think it gets really difficult when both people in a relationship are ambitious athletes for a lot of hello. I think those relationships dont tend to last i decided. To buy them for less one person gives up their ambition so the other one can excel. In mind this is where keep my bike. Today sebastiaan is going for a long cycle right the hotel were staying has given him a special room to store his beloved bike he designed it himself for the needs and why and mats its 5 a bite and doesnt even have paint on its frame this reduces the weight by an extra 140 grams. Sebastien strong suit is cycling on his bike he knows he can make up for time lost swimming which he finds hardest. Today hes sucking up to Steep Mountain passes and will cover not a toot of 1000 meters it will be a grueling 4 hour to a. Customer that is following by car she knows these training sessions are not always smooth sailing. We do ya these marvell i dont like him going up by himself i get nervous when i know he should be back in 3 hours but it isnt a. 35 year old sebastien became a professional athlete 9 years ago he trained extremely hard though he knows injuries are a constant danger and that he any has a few more years and him as a full time athlete. If i hope. I enjoy the freedom that comes with being an athlete. So when i retire and become an employee somewhere itll be hard to adjust to the. Ah but there are days when i wish i had a 9 to 5 lifestyle where i can just come home and forget about work because thats not how things are when youre a sports person its hard to switch off on this. Sebastien loves to read to get his mind off things and relax. Ok and putin im reading a book about russian president putin that i won by michel who does on the middle east. Been that well so nothing to do with sports at all. So mists oh god its ball 3. 00 to 6. 00 of us to has decided to compete and i need to i am man after all along lets review. That if you. Think its pretty clear that. If they get it i think you need some races ive been to professional and amateur athletes they only need to check in a day before the competition and sebastien like the others must check in his fine but i think the op ludovico this is like fort knox. At night they even have guard dogs patrolling in my name that would seem easy one fault on either to finish. This article in the big day has arrived at some bus town is up at 5 am. A message. To. Them send you my im going park usually i will absolutely hate getting up this early. In the gob quits and look its a race like this when my alarm goes off i get up and im ready to roll. I never feel tired or anything like that. For me but. The competition kicks off into alice and sebastian needs to get his kit ready so he wont get any time during the race switching to his bike. Hes already wearing his cycling slash running outfit underneath his neoprene suit. And carrying the number 3 is germanys past yes keeley. Candidate richard. Maybe you could describe who are you every morning come on if youre usually. The professional athlete starts a few minutes before the amateurs. But unfortunately sebastiaan is off to a bad start within seconds hes trailing several swimmers and Congress Passed them. He loses precious time getting out of the water isnt fair she 1st place a disaster. Sebastian gets on his bike and tries to make up for lost time while cycling as a strong suit after all he gradually finds his way towards the top of the pack and by the time he ditched his bike to start running hes already in 11th place. Sebastian gives it everything hes coming hes never run a marathon this fast before in his life. But even so its not quite enough to clinch victory no west coast of eden comes 1st sebastian makes 5th place. 2 to plug the leak issue i guess you were fired everyone is impressed by sebastians fantastic comeback with the record here is a look at least were looking for and regret now hell need time to recuperate and so will his wife its been a stressful race for both of us actually i mean you know what. I believe it. Was i supposed to do you think. Deliberately swam so slowly no thats not what im saying to me when i. Found what i mean. I never knew coming right all right we have more movement if you want to measure the world and everything but believe that with me yet so if that would be a good my need to recover as quickly as possible because the big race in hawaii is coming up soon im happy with 5th place but i could have done better. With this if thats not what i spent the past year training for. I would but i will focus on the good things so i know i will have forgotten them by tomorrow or my lifetime the stylist politically little but thats not. Going to hear competing in these races is as much about mental strength as it is about physical fitness and its about being nice to the fans to hear this. Sebastiano rest for 4 days and then get back into training for the hawaii i had my. Me just keep going. To. The hospital visits patients. For the longest time the floating hospital couple francisco was just a dream. Now attends to patients along the amazon with no other access to medical. And saves lives a. Sign of solidarity in hospital ship on the amazon. Next on. The langley. Signs that. Scientists. Since you discovered these reptiles have the recent markings. Now they think theyve found the key to how comedians communicate. The most is of chemical and they secret can. Borrow to do it in 60 minutes. And. Every journey begins with the 1st step and every language with the 1st word published in the book. Nico is in germany to learn german why not learn with him its simple online on your mobile and free to sapps d w z e learning course nikos fake german made easy. Pope francis has called it a sign of solidarity the hospital ship the Papa Francisco will serve people in remote villages in northern brazil along the amazon the worlds longest river. And it will provide medical care to villages in an area the size