If you ever said to yourself oh just another sip of wine. Just one more. And tomorrow i will stop. And its not that easy sometimes alcohol can become a problem ok. This is just grape juice. We met a young woman in berlin who told us what its like when you try to wash away your problems with a call. By mia even as a kid i knew i had issues that i didnt deal very well with my emotions that i always feel out of place im either in a total high or im completely miserable. Been ordered to put to good. Standards at the glass eye the 1st time i had alcohol it was like falling in love for the 1st time. And it appears in the eye and i have such a feeling of exhilaration of lightness death of this life. Written kind of. Fire it wasnt the reason why i started drinking but i did have a traumatic experience my best friend who had studied with committed suicide and i was the one who found her and it off before the bar after that i could tell myself that i needed a drink because id had this terrible experience likely his and it. Looked at if the absolute local interest altered in my 3rd visit to rehab i barricaded myself in my apartment for 12 days and had 4 to 6 bottles of alcohol delivered every day. Short of im off him and my partner at the time took me to be emergency room 3 times and they kept me in hospital. In couple doesnt when you detox you deny your body what youve been bingeing on something you sweat your heart rate says alcohol withdrawal is one of the few with girls that can be deadly as much law i couldnt say couldnt eat i shouldnt the whole time i was a physical wreck and. Ive been outside i havent had a drink for 18 months and i dont think about alcohol at all i dont even want it i dont have any cravings and. If it was a Selfhelp Group from Alcoholics Anonymous about how they gave me back my will to live and a sense of clarity joy and freedom. For. 2 myself i know im an alcoholic and that if i start drinking. And i wont survive. Luckily she managed to get a grip on herself and managed to change her life for the better and no meeting somebody was helping people to do this and they asked lots of. Mentally as lot for is a social worker and education therapist for over 18 years hes worked as an addict cancelling center in berlin. We like to approach people as early as possible to find out whether alcohol reduction is still possible or sobriety is the better solution. To lots of low and the woman we just saw in the report was in her early twentys when she got addicted to alcohol and is sitting age here 1000000 that ya know thats pretty young thats really really young but we observe that people are common earlier stages and early ages to our Counseling Office one thing is that berlin is the party of capital right now theres a lot of drinking and drug taking going on but the other thing is also that people who might be a little early aware of that is something wrong with the arkle cancer. We will continue to talk in just a moment and talk about how to moderately drink alcohol but 1st lets take a look at what happens in your body and in your organs and we think our core. Alcohol affects the body from the moment the 1st sip passes your lips in your stomach it stimulates the production of gastric acids irritates the stomachs mucous lining ive got an alcohol is then absorbed by the intestine and to a large vessel called the portal vein and through that into the liver delivers very close by and therefore especially at risk because a lot of alcohol flows directly from the stomach into the liver brain pan flute. The liver eliminates almost all the alcohol and detox advised the body what account breakdown goes to the brain ready. Within minutes the alcohol reaches the cerebrum the organ responsible for thought processes d Decision Making and emotions. Intoxication depresses the Central Nervous system making the nerve cells working streaming slowly the brain is unable to cope. Alcohol attack the Main Control Center beating eventually to completely collapse. Alcohol also puts a strain on the heart survey of 3000. 00 beer drinkers each with a blood alcohol level of around 0. 8 showed that one in 3 gets cardiac arrhythmia. One and 4 suffer from a racing heart beat or tuckey cardio. After Recovery Period of half a day the heart rate normalizes again. When the heart stops pumping tripoli blood begins to build up in the liver if the liver is already damaged by alcohol the backlog of blood in the liver causes additional damage which worsens its condition but the label no white afflicted. Although the liver becomes spotty it continues to function the liver has one fatal flaw and leave a nice to be liver doesnt hurt so many alcohol drink us dont realize if the liver is sick they can only find out if they check at the doctor perhaps once a year if they regularly drink high amounts of alcohol the doctor can do a blood test and see if the liver values are ok. After getting drunk the cerebellum is the 1st to recover after about 8 to 10 hours it coordinates movement in language. The frontal lobe controls judgment behavior and emotion. It returns to normal 12 to 14 hours later. 2 days after being intoxicated the brain is fully recovered and works almost as well as before although some nerve cells are missing thats. Just those missing cells because we have great ability to compensate for this loss in. The stomach to can absorb the damage even after a lengthy drinking career it recovers after one or 2 months of the booze what about the liver. Instantly when people stop drinking the liver can regenerate you may not be quite as healthy as before but it can stabilize and thats a big advantage for type. Likewise the heart recovers after 2 months of that alcohol. Drinking a lot of alcohol damages the brain there is memory loss and learning gets difficult but that too can be reversed after one to 2 months of abstinence the brain recovers healthy brain parts take on new functions. You havent seen destination if you stop Drinking Alcohol in time most of the organs can regenerate when its always good to stop Drinking Alcohol because it improves organ function. Even with advanced Liver Disease survival rates are better than if you continue drinking so at the end of the day its best to quit. We just saw in the report that Alcohol Consumption can really harm our body but still people like to drink d is to Something Like a healthy Alcohol Consumption well years back the Health Organization said that 30 grams for men and 20 grams for women per day. Ok if you have 2 days a week off but the last years. Station said that actually good for nothing its just poison for the body so. Drink as less as possible that sometimes its not that easy not to drink so how important is social pressure to get up into all of this is it depends on the social group you live and some groups its very important to drink alcohol maybe even in the center of all activities but there are other groups especially of young people who have a very healthy and mindful lifestyle and also drink very mindful when somebody considered being an alcoholic when he has lost control thats one very important thing and the other thing is if a girl has already influenced many parts of your life and has damaged many parts of your life and still you go on drinking then you are over the top we go to view a question that you ask us up to what percentage of pure alcohol can magick have so that its not harmful its not so easy to say we say just avoid hard alcohol i mean the stronger the alcohol is you drink the more influence it has on has it on the body and so just to stay with your maximum wind what has to happen to become an alcoholic. You 1st thing is you have to lose control of it and then you start to use alcohol to solve problems and to regulate your emotions if you do this one time is might be not too harmful but if you do it again and again so that it becomes a pattern you are in a trap after a while so if i want to drink a little less in my life how can i start how you can make a list of pros and contrast and write down what would be the advantage if you could be able to drink less then you can use a drink diarrhea just write down when you walked which amount with whom you drink on which occasions and you can have it is an app. Or an online guide also and there are also drink less programs available and the web and last but used to go to your addiction Counseling Center. On this ive never idea i never liked to drink and drink but go to your computer and send me a question is he likely to ask away experience. Coming show well be talking about antibiotics prescription rates are on the rise and so its resistance what are the consequences and what alternatives are there send your questions to in good shape out d. W. Dot com just find antibiotics in the subject line we look forward to hearing from you. At all abuse is the world but problem and Alcohol Consumption is on the rise over the last 30 years 70 percent especially in countries like india or in china but people are drinking here in europe too number one is the way they are now lets take a look at africa they have people are drinking more in the south than in the north our d. W. Correspondent. Was taking a look at one of the few Rehabilitation Centers in nigeria look how theyre treating patients that. Even him older brother has come to take him home the former alcoholic has spent more than a year living at this Rehabilitation Center. And then a key. No nation before i was brought to this center i was always coming back home drunk i used to take different types of drugs. My family was not happy and thats why they brought me here one of hewn i have a brand new person now and ive been assured them that i will never go back to drugs or begin to hear joe. He brought him says that thanks to the treatment hes received here he has now put his addiction by. Hind him hes looking forward to starting his life afresh. The Rehabilitation Center and could do now in Northern Nigeria is one of the few in the country founded 13 years ago it houses more than 200 recovering addicts and it services are in high demand the people just keep coming. It is also the Skill Acquisition Center so patients are undergoing treatment they are taught different skills that they can turn into Small Businesses once theyre fully recovered. Many also attend lessons in a makeshift classroom the teachers are themselves recovering addicts while. The founder alhadi material says he has helped thousands of patients. And i been using my knowledge of traditional undesired medicine to treat them. I see this as my contribution to reducing the problem of children getting into drugs. But the materials methods are harsh. Those living here have to wear uniforms their feet are also chained together all the time. Were only able to get a few shots of the chains because missouri doesnt want us to film them he also wont answer questions about the practice on camera things. He tells us it is to keep the inmates from running away some of them up brought in by their families and are not here of their own free will. We show the footage from the rehab center to Mental Health physician dr im a minute kaderi. There were uniform shes shocked by what she sees for this money. That is dehumanizing like institutionalizing damn dinner hour medic or. This or that this is what can take wolf or what the court can require restring that we have them. Now we have them to manage the anger that would restrain them she says nigeria lacks qualified Mental Health professional missiles that could help those with drug and alcohol problems theres a deficit huge one in that group comments i a professional us so surprises a lot of quackery or people that claim to. Doing this is it pam bomb within to explode a man dr derry says and i cheer ians need to take the issue of drug and alcohol addiction more seriously and. In the meantime many have no choice but to seek help from people like al hardy material and his Rehabilitation Center in could do a 6. Are there specific indicators for alcohol abuse and dependence. We speak of alcohol abuse if somebody is used to many plate his feelings by oracle whole force good feelings. Kick off bad feelings and if this. Ensures. Different. Things in your life for example your social relationships or your birth abilities or Something Like this and you still cant stop or cut down your drinking then you are all dependent ok in syria fine line when you can say that somebody is dictator i call it the number of dreams or is it more what the best to you its more what the article does to you its not always the amount of oracle who drink for example if you have other things that make you a life nice and. Worth living you dont depend so much on the whole somebody who is just sitting there maybe unemployed and has his bottle of wine this bottle of wine means a lot more to him ok and if somebody says ok i want to quit i want to kick the habit can he do this on his own or does he always speak up its difficult because most people tend to hide this problem and thats a trap you have to go out to talk to people and maybe your friends and related are not able to help you like a professional is able to under so its best to go to a Counseling Center like ours as early as possible ok so its better to seek some professional help but if im not a professional advisers somebody would come to me as a friend can i help them. Yes you can give feedback. How warm critic of possible talk about your feelings your emotions you. Does. Try to avoid things like you should and you have and you must things like that you know so if somebody is addicted to alcohol its a problem of the whole family because everybody suffers from that so like the kids small kids big adolescence do they need help too in some cases and the poor thing should be that the family members talk with each other about the problem also with the addicted person possible but in some cases they should go to a Counseling Center also. They can have a counseling for related as well and in some cases its good to go to a Selfhelp Group ok so if you want to quit dont want to drink anymore and you need professional help and there are several phases of the withdrawal process so do we have to start with a doctor even in the hospital for instance best would be to go to addiction Counseling Center because they know everything about all these processes but you need. A prescription from the doctor to go to a hospital and have a detox there but we can also tell somebody whats going on and what you can do after this detoxing process is it very important to do this inside the hospital or can you even do this like an outpatient if youre physically addicted you should go to a hospital that it can be dangerous to do it by yourself because you can get cramps else nations and all the bad things that you would never want to experience one problem is that many a colleague so when successfully through a Detox Program still relapse even after years why is it so hard to get rid of. Some people dont take it so serious as they should because our caller the psych who act of substance that means it inflates your feelings and in most. And people have to deal with this. To get really rid of the problem many people are not ready for that one question remaining why are people getting addicted in the 1st place and researchers are trying to find this out and theyre trying to cure the addiction using neurofeedback right now no matter how. Nice drop even at lunch time sometimes relaxed approach to intoxicating drinks is a bit too relaxed the world Health Organization says 3000000. 00 people die every year worldwide from alcohol abuse. Why is moderate drinking so difficult. To kick the sustiva drugs kidnap our system in a very powerful way and then change the system youre a chemically not a molecular level but especially on an epi genetic level youre here drugs can cause very powerful effects and in some cases may start a program that lasts a lifetime. Why do people become addicted right now gone hes published many studies on brain and addiction has come up with some of says he and his team mostly do research on addicted rats and mice. So to what extent can their results be applied to humans. When it comes to addiction its been shown that animals ultimately show the same behavior patterns the same progression of disease as humans. We can see many many processes an animals the same as in humans. He knows who see. When it comes to research involving germans were limited we can do sky we can do you netta testing Neuro Imaging studies but after that you come up against ethical boundaries and i would. Need to. Research this and found. That the control center in the attic sprain is no longer in control instead its the reward system that starts to take over and increasingly takes the elite. Thing consumed can create a craving for a drug so powerful that i cant fight against the beasts mingling sets. The rats hair is addicted to alcohol it quickly learns to press the leave it to get more. 20 minutes get to the stage they drink home all the patients and the pub parties in the office and also in front of the t. V. They do this even though they know that alcohol homes the body the problem is a neurotransmitter called glutamate. If we find out the gluten the charge exists im overshoots its like a powerful hyper excitability in the system which then paralyzes the control center the. Lobby. Not goes colleague pace a kid is looking to basically reprogram the brain. Hes developing a kind of Brain Training to help alcoholics escape the vicious cycle the method is called neurofeedback during an m. R. I. Scan the subject to show images of alcohol called cues and have to try to overcome that desire for it simply through the power of the mind. The. Scanner the subjects in the scanner get the signal from their brains own reward system here theyre seeing a picture of alcohol at the same time. I. Believe that their job now is to bring down the activity and the reward system is with. One touch or involves regulations a telemarketer from the hot red yellow colors to the blue green colors didnt blow on gordon. What happens in the brain during this process has yet to be researched but the methods. Patients say they regained control. An initial run to my study was just a few subjects found that they have less desire for alcohol than the control group now is conducting a largest study with more than 100. 00 alcohol dependent patients. Experience of being able to say i can regain control of my addiction and of my life i can sense a very very important part of the successful treatment of addiction patients for. The ones with butts and. Its high time to have bitch will drink has to rethink before its too late. Thats it for today see you again next weekend until then lets all try to stay in good shape. Right cheers. The trick oh my goodness im going to dust off the old atlas and get ready for an entertaining lesson in Global Football economics of the book why do players switch to foreign teams where are they most drawn to and what role do culture and language play. Around the world of football in 10 minutes. 30 minutes w. Whats the connection between bread. And the European Union so he knows gilberto w. Correspondent alan baker can stretch this line with the rules set by the team. No. Smoking recipes for success the strategy that make a difference. Baking bread on d. W. Where you saw. When your family got or crossed the globe. Soft goods to do is to come. Back to the roots get my mug. Shot finally from somalia live around the world to the hmong dump me to urgent assistance and. The family starts oct any on d w. I was issued when i arrived here i slept with. 6 people in a room as the 9th in line it was hard i was fair. I even got white hair. Benjamin language me out of office this keeps me and make up but you need to entrap lets say you want to know their story influence her fighting and reliable information for migrants. This is a 15 year old girl. Being gang raped. His teacher is beating a board for talking back and class the rest of the class watches purist culture as being hit by his mother breaking up last. Just because you can see violence against children doesnt mean others and there are make them visible visible of us might violence or comes children to see. This is deja news live from berlin clashes at prodemocracy protests in Hong Kong Police fired tear gas at protesters taking part in a global anti totalitarianism reality it comes as Mainland China repairs to celebrate 70 years of communist rule i was forced funny is in the middle of those protests also coming up. The former austrian chancellor Sebastian Kurtz is the odds on favorite to lead a new government in a staffed general election but which party chooses his coalition