I have to take a look at the pets when im home if there are some ticks on them theres this report and docs and also suppose i were to get the lyme disease and even t. V. So that is bought and controlled for ticks after you live all tied in the nature and come back to home thanks so much as interesting talk and if you know scared of nature and you want to stay inside use your time right turn on the computer and frankly your questions to expres via email. On an upcoming show you will be talking about using the right kind of support some physical activities are better than others and helping us deal with particular elements that was sent in your questions to you and good shape if t w dot com just write sports in the subject line we look forward to hearing from you. Off to new health issue where we humans are doing the biting on a cool fadia that means native biting its not really disease but it can lead to infections of the skin so you should kick the habit. Even the simplest things can be difficult when youve bitten your fingernails right down its an annoying habit but there are ways to quit. It starts with analyzing when you tend to do it could be the trigger noting your own behavior is the 1st step towards changing it. To be clear it can happen when the person affected is in a stressful situation or bored so a negative context thats when someone might start chewing their nails as a way to relax or feel less bored when it is. That. Substitute has to be found something to keep you otherwise occupied. Nail polish from the pharmacy can also help it contains better substances that discourage you from biting your nails but some people forget to apply the polish or get used to the bitter taste. Breaking the habit is a psychological process you can practice moving your hands elsewhere like to the ear instead of the mouth by the incompetence but the treatment to get rid of the habit involves changing behavior you need to alter this pattern of biting the nails and focus on Something Else instead that allows the brain to really learn and take on a new behavior noise for. Our last check regarding nail care always carry a nail file and scissors with leaves so you are not tempted to chew loose pieces of nail or skin and attractive nail polish can also help encourage you to leave your nails alone. I just returned from my vacation my holidays are over so have you been on holiday this year and could send me some tips about places where i can relax but its not only about the pre time to really relax in the holiday you need. Is feeling stressed out and cranky. Hormones are released in his brain that cause an increased heart rate. His Blood Pressure goes up. Extra energy and oxygen are sent to his muscles and his blood sugar rises his body is preparing for a flight or fight response. His family could also use a holiday. The higher your stress levels the longer it takes for your body to recover. Science has figured out the main prerequisites for relaxation. First of all switch off do nothing forget. Ralph cant he keeps thinking about Unfinished Business that is an obstacle to relaxation. Research shows that if you want to unwind and you need to free your mind. Oxytocin also helps reduce stress responses its known as the cuddle hormone because its triggered by togetherness and social bonding. A prerequisite to make your own choices. But lying around in the sun all day isnt actually good for you because setting yourself challenges also has a calming effect. Leaving your comfort zone and learning new things builds up selfconfidence. And last but not least meaningful activity can help to relieve stress 2 2. The whole family is feeling rested and thats good for their Health Studies show that relaxation reduces the risk of. Dying of cardiovascular disease can help you lose weight and to lower your cholesterol levels. We reach a peak relaxation in the middle of our vacation and. After that we start to tense up again rolf is thinking about work. Heading home triggers stress hormones. Takes between one and 4 weeks for the maxing effect of a holiday to wear off our health mood and cognitive resilience all go downhill regardless how long the holiday was. Now its time for wolf to apply his holiday relaxation tips to everyday life. It doesnt always have to be a long vacation its full trip to the countryside can be very relaxing and healthy. And this is it for today see you next week and until then lets all try to stay in the chase. Come. On. Your own daughter would prefer to join terrorists rather than stay with you and she thinks its cool. That maybe i just wanted to rebel because of my agent and islam was kind of trendy i guess and if not. Them things are not to our cause