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LOS ANGELES, CA / ACCESSWIRE / January 14, 2021 / The COVID-19 pandemic has brought unprecedentedly challenging times, with layoffs, an ailing economy, and shutdowns all fueling the negative culture of social isolation. People live in fear of socializing and congregating as they constantly worry about contracting the virus or, even worse, spreading it to their loved ones, says prominent cardiologist, author, and speaker Dr. John M. Kennedy. "To further complicate matters, the pandemic has created an entirely new set of stressors in the form of home-schooling and distance learning, making things even harder for parents and students alike. The enormous mental and psychological burden of these challenges is likely to have long-term effects. As more people work from home, deal with the pressures of home-schooling, and struggle to juggle family, social, and professional obligations, taking daily breaks has become crucially important for achieving and maintaining optimal health," according to Dr. John M. Kennedy.