Does 'cycle syncing' your workouts give you better results? We asked the experts - WEIS | Local & Area News, Sports, & Weather

(NEW YORK) -- If you're a female who loves fitness you may have heard the term "cycle syncing," the idea that you should change up your workouts based on where you are in your menstrual cycle. The impact of the menstrual cycle in women's sports has been prominent among professional athletes over the last few

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