ABC Everyday
Since collagen production slows naturally from our 20s onwards, is it as simple as topping up our supplies with a supplement?
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There's a lot of hype around collagen supplements, which we're told can prevent bone loss, boost muscle mass, relieve joint pain and improve skin health by slowing the signs of aging (aka wrinkles).
You might have seen these supplements in your socials or heard someone mention them at the gym. You might already be taking them and wonder if they're working.
The hype stems from the fact collagen is a seriously impressive protein — one of the most abundant in the body. It gives our bones, ligaments and tendons their strength, and makes our skin firm and supple.