Diets High In Fruits & Veggies May Lower Stress, Study Suggests

A study published in the journal
The ideal serving of fruits and veggies for stress.
According to the researchers from Edith Cowan University in Australia, eating 470 grams (~ 2 cups) of fruits and veggies per day may be optimal for stress management. In the study of more than 8,600 people, those who ate around 2 cups of produce per day had 10% lower stress levels than those who consumed less than 230 grams (~1 cup). 
"We found that people who have higher fruit and veggie intakes are less stressed than those with lower intakes, which suggests diet plays a key role in mental wellbeing," lead researcher and Ph.D. candidate Simone Radavelli-Bagatini said in a news release. 

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