had a great time talking about it. but, you know, when you're under the gun and you're trying to negotiate or advocate for yourself, i think women suffer from a great deal of nerves. the voice control, let alone the other strategies and tips in terms of how the negotiate. that i think we feel very torn about how to handle these issues. >> it's really -- i highly recommend it. it's really, really helping me. even at 49, i'm still working on these things. >> thank you. it's all about the part we can control. you can get more information about know your value.com. >> also on the "today" show was mandy moore. >> she's amazing. >> one of our favorite actresses on the planet from "this is us" and many other things. and she watches "morning joe."