>> i was knocked unconscious, had a head concussion. >> morales is lucky. sadly, the fire claims the life of the woman trapped inside. >> she tried to come out of the room and she obviously couldn't make it because the fire and the smoke caught up to her. >> it's not until alan bell is able to catch his breath that he remembers he's wearing a camera on his helmet. >> once you settle down and all your adrenaline's over, then is when i realized i think i was filming all this. >> the first time i watched it, it was scary, you know, because you see yourself going through this. this is not a good experience. >> come on down head first! >> both firefighters hope others can learn from the video captured by alan bell's helmet camera. >> my primary goal of the video was to use for training. and that we all should train for the highest level possible. you can see what happens. it's all on camera. >> mayday. firefighter down. >> coming up, h2 -- whoa! >> all of a sudden i just feel