increased a lot of self awareness and induced a sense of mindfulness and thoughtfulness behind speech and action and also reaction, so i feel, i would say i'm happier. >> now, gary, the life coach, says people should manage their expectations during the holiday. enjoy the small things and don't expect that you'll feel elated at every moment. he also acknowledges online therapy is not a right fit for everyone. well, i'm kristen welker and that does it for me this hour. brian shactman picks up our coverage next right here on msnbc. have a very happy new year, everyone.