ultimately, you would be better off setting your orange alarm later and not interrupting your sleep. >> from seinfeld to stick figures. >> it wasn't the am/pm. it was the volume. >> it was the volume. >> this is a real thing. and it might be the most important thing that you learn on the cycle. many people make this mistake. they say, you know what? i'm going to hit the snooze button. i need more sleep. that's a feeling. what the research says, depending on when it goes on of, you can trigger that fragmented sleep. that's that feeling yark even get up. people will do that for 20 or 30 minutes. when if they just set the alarm for that 20 minutes later, there is a good chance they would come out not in the heavy sleep. not have fragmented sleep which takes a toll the rest of the day and can affect your memory