legs and big stretch everywhere. >> i will watch from here. >> we will get gl that the strong muscle envelope back an hamstrings that they say we hold our subconscious pattern in the back our legs and lower backs really. >> lee move stress here and tension here. >> when i am doing this i am breathe not hold my breath. >> right. >> you don't like me any more! [laughter] >> in breath is huge component and it is interesting thing about tres if we can learn to breathe, those belly breaths we talk about through different pattern correct to the right side of brain that gives you a rehack. you have to be in the moment and stay here and force you to be present and not think about our daily lives. >> now -- not much time because i want one more anyway. >> we can do this together so hands behind you and close your fingers and bring our elbows together an tuck our chin so you can't see anybody.