with such limited freedom, inmates spend their time in a variety of ways. india mcdowell spends his time braiding other men's hair. >> i do this for a living. i do it for cheap. >> usually about $5. sometimes i might do it. >> how much does it cost? >> usually about $5. >> how about him? >> he got a discount. i'm a christian. i like to help other people out. >> i let him do what he wants to. stylist's choice. >> right now i'm on a different schedule. i have to do something easy. knowing i know i can get through it quick. we get out from lunch at the right time, we don't, we get about 30, 45 minutes. sometimes it gets cut shorter. >> most inmates prefer to lift weights in the prison exercise yard. >> you know what i'm saying, some people sit around and get lazy. you don't want to get lazy. you want to go out and be active when you do get out. i mean, you know, you want to work out and have a perfect body when you do leave here. >> push, push.