coconut oil, salt, niya 5, yellow -- >> we all ate for breakfast much worse versions of this. and guess what? i think we all look okay today. somehow we survived. we had lead in our cribs. >> paint chips. >> somehow we're all still here. >> no -- >> where's my cap'n crunch. >> is this what we call a slow news day? >> no, actually -- >> we should say for viewers who weren't with us yesterday. there's a report out yesterday that mika brought to our attention with the help of tom costello that they're trying to ban some of these adorable characters from advertising. they want to get rid of tony the tiger and lucky charm guy and everything else. >> what are you doing? >> i didn't even get my bowl yet. >> if you don't think i won't take the cereal out of there and eat it -- >> trust me -- >> you don't know me too well.