at the end. a free bag lunch to take back to work. one of the biggest attractions. guest dj. quest love from the roots. >> the challenge is how can i rock a party with just t minus 59 minutes. that's all you have. after the crew for noise arrived it was time to get in there. here we go. time to put on my dancing shoes. well, i would like to think i'm not as bad as this. >> all right. so been established i can't dance. i am hungry. a peanut butter and jelly sandwich and banana. time to eat. end of the hour it is back to the office. >> i feel completely energized. >> do you. you feel like you can go back to work? [ indiscernible ]