get ready to be successful on that. is it your core? >> two things legs and your core. legs are foundation squeeze to keep you on. core helps you stay balanced. ainsley: what about your hand? you have to grip and hold on. >> you have to hold on. that's like if you really get out of position. steve: you are leaving out the screaming part that's where janice dean comes. in. steve: in an hour one of us is going to do this. you are going to give us tips through january anything, right? >> yeah, yeah. janice: hold on tight? >> yeah, hold on tight. squeeze your legs. janice: what's my form like? take your legs and squeeze? >> squeeze the bull with your legs so it keeps you in the middle, keep both legs on both sides, if one goes on the other side that means you are bucking off. steve: what about hanging onto the horns? >> that's not recommended? ainsley: that will make them real mad. brian: try to get janice dizzy or throw her off? what are you trying to do. >> i think dizzy would be fine. i don't want to throw her off. she is too pretty to throw