come. but i think it's gone too far. we're sitting on the couch too much. we're watching too much tv sphwhr you're saying we've gone first. >> we got to go back to the flint stoans stones a little bi. >> now you're saying get out here. how do you do that in terms of exercise routine. >> i'm a big believer in burpees. cold showers, go out for a run, whether it's raining or snow, doesn't matter. >> let's cue up. why don't you guys start it. what we might be up against. i haven't decided yet. >> i've seen the fox crew here. you guys are amazing. >> they're buttering us up. show us. >> oh my gosh. >> this is a lot of -- oh my