some parts of the world. as we head into the new year we want to talk about some of the top resolutions that are one lucky doctor says will help americans have a much healthier 2016. lose weight, check your sugar levels. give those to us. >> one of the biggest things is this weight loss. that is one of the biggest resolutions that people have. everything you see on the screen is all related together. so you have obesity that leads to diabetes or other way arounds both ways. >> okay. >> a lot of people are not sleeping. melissa, seven hours of sleep is what you need. that is what you need. a lot of us no way, nobody on this except me, i get six, five hours. you guys work hard. you probably get four or five hours. you need to add extra hour of sleep. the hormone cycle continues and you end up with belly fat. that belly fat is reason why we have a lot of inflammation going on increasing cancer. don't take big steps. that is the big thing. people say i lose 30 pounds. go for five pounds. do things realistic, small