lower iq scores. two fish are fame raised arctic char, farm raised rainbow trout in addition to wild salmon. some fish can actually do wonders for the developing child brain and the mommy brain as well. >> you say go on a hike and bring in religion or something spiritual. >> younger people are becoming less and less religious, but it's so important. i have a bible here. i myself attend church. i also like to hike. being in nature or being religious can actually calm the brain. kids are now spending more time in media than they are sleeping. they're only spending 15 minutes a day outside. isn't that crazy? >> i take the kids on a hike and they seemed settled. i thought that would rev them up. >> it calms them. you are better with creative problem solving. it's amazing natural strategies can help the mommy brain, daddy brain, child brain. >> "the brain fog fix," dr. mike zhou. >> coming up, the phone call is