>> when it comes to children, oftentimes they come in and wake mommy and daddy up, i'm awake! >> one of my favorite things is the digital clock. >> okay. >> so mommy and daddy say to you don't get out of bed until you see 7-0-0. this is really helpful because kids can self-regulate and teach themselves how to stay in bed for an appropriate length of time. >> that does work. >> it does work. and the other thing is -- >> comfort. >> and cool. so you are supposed to be in an environment that is between 65 and 70 degrees. so things like lightweight comforters, i like creating a healthy bed that has a, you know, cover, things like that. >> and it's nice and soothing. not real bright. >> and then it's really important. >> thank you very much. >> thanks for having me. >> people are going to go buy this stuff today. >> sweet dreams. >> that's right. by the way we'd like to thank our friends at sleepies for bringing in the bed today. we're going to step aside as we