dr. david samadi, at the hofstra school of medicine and fox contributor. it happens every holiday, you got the cookies and cakes and turkey and stuffing and the ham and then you go i'll have a resolution at the beginning of the new year and don't stick to it. >> the best solution has been and we've talked about this on sunday house call many times, mid november you really prepare yourself. don't get into the cycle of gaining all of the weight and come january 1st, my resolution is to lose 20 pounds or so. that has worked out well. there are a lot of diets out there, the paleo and adkins, bullet proof diet. there's no real good diet regiment out there for everyone. so you really have to understand what your blood type is and what kind of food are you eating, are you taking a lot of carbs or