cream, cookies, you name it. but every mouthful means a certain amount of situps which i do not like. so i constantly search for good tasting desserts that will not put me on my back for an hour. there is a dessert website that i found which has great stuff. it's semi healthy. i posted the website on bill o'reilly.com. if you are a dessert person, you might want to seek this out. tip of the day. still have to do sit-ups but fewer of them. don't even. >> that's it for us tonight. please check out the factor website different from bill o'reilly.com. also, spout off about the fact from anywhere in the world. o'reilly at fox news.com. name and town if you wish to opine. do not be skur lus in writing to the factor. if you like the -- american clothing maker and skip gam bert on the shirts. collars always great. ties i pick out.