however, when you add the add ones like your, like these things, or the feta cheese, it pushes the calorie count and there's a lot of sodium as well. the grape leaves, i was trying to think what that's called. you add sodium and dressing will take things over the edge. if you're trying to lose weight not the best option. >> steak salad. this is not bad, right? it's meat. we know not really bad for you. looks like not a lot of weird dressing scattered. >> right. steak salad is great except steak has a lot of saturated fat. in general proteins are good four but steak itself has a lot of saturated fat. then the calorie count on this is 16 grams of saturated fat. >> these are nonsalad salads. chicken salad, tuna salad, egg salad. these aren't that good for you