relaxed and associate it with that. so this new nano on my watch comes with a fitness clock, to tell you your speed and your distance and how many calories you have burned for $130. >>gregg: you are doing an interview, running and laying with your nano. what are the other tips, you have create a calendar. >>guest: people would keep a written record of their work outs are more likely to continue doing them. it is like when you are a kid and you saw a gold star next to your name, you --. greg i never saw that. >>guest: just like that. i like the idea of a calendar because you can hang it on the wall and it is staring at you. you want to see your progress. you want to see a star next to each day, or something written in. hit health you can listen to your body, which we are assuming you are doing right now. >>guest: if you are in pain. stop. people try to push through.