you. on this diet you eat between 500 and 1,000 calories a day and when you eat only 500 calories a day you lose weight. >>guest: let me explain. if you eat on calories and the only play you should eat 500 calories is under the supervision of a medical representative. what happens you go into kitosis so you eat your own muscle, and that creates a lot of medical problems. so, what happens is, with the hormone which is used to increase the testosterone in men. >>clayton: i am listening. >>alisyn: how does it make it better? >>guest: it cuts your appetite and specifically decreases your fat. >>clayton: so someone that