how often all i had was a bowl of cereal and bagel. it gets to dinnertime and overeat usually a lot of stuff that's bad and shutdown your metabolism from working. you are defeating the purpose and people wonder why they start gaining weight. this is a society like a big gulp society, everything is all you can eat. we need to go back to the leave it to beaver days they had the nice small plates. pardon my add, because i jump all over the place in disneyland they had these bets, on its a small world, they couldn't figure out why the boats were hitting the bottom of the rail. and it was damaging the rail and they spent a lot of money. people were gaining, so heavy it was squishing down the boats as opposed to encouraging people to lose the weight disneyland is going to make bigger boats. it is ironic it is a small world it is not it is a fat world.