process. and yes it is up yoga therapy has several aims to get in tune with yourself restore your body stability and get your muscles working again. for that we can use the asana as the physical exercises as well as the brain think therapy we improve the muscle function and ultimately counter the pain process is. so yoga does the mind body good and can serve as an effective complementary practice to physiotherapy. physiotherapy has an effect while you're doing the exercises but we carry yoga with us all day long it's been proven to make people calmer and more relaxed. and enhanced as our quality of life but it's not just about one symptom in yoga it's always about the entire person and their life. did little wonder then that yoga has become. so popular especially given its many different forms including