elements what can we do to keep it in good shape and that includes how much makeup is ok to use send your questions to in good shape but d.-w. dot com please write skin in the subject line we look forward to hearing from you. if you want to lose weight in the long term you not only have to change your eating habits you have to work out too with cardio training and with resistance training and this is the only way you can prevent weight cycling. danny teresa now knows the yo yo effect only too well when she 1st tried dieting 10 years ago she only wanted to lose a few kilos after that she went on many diets has been my from and i started at 75 kilos then bit by bit it was 95 right now it's back to 70 but in between the highs got higher and the lows lower. it's a common story without professional advice diets often end in disaster. it can be