to put it in your calendar that's what you do with the work appointment make it non-negotiable just put it in the calendar and stick to it. schedule your exercise. and make sure you're well prepared. pack what you need in your sports bag well in advance. and the realistic people need to exercising tend to set themselves over ambitious goals they have no chance of reaching. the bias that it's really important not to overtax yourself and do a bit less than what you think feels right and only keep it up as long as it feels comfortable. and don't forget to reward yourself that way you'll stay motivated. sometimes our brain is pretty straightforward have