killers in india they suggest better rest and then there is something like rise gains. pills and physiotherapy but what does really help. chris stop maia has always stayed active going jogging playing tennis going to the gym but right now he's limited to swimming and stand up paddle boarding due to back problems. by looking back there were personal issues that threw me off track i always tended to compensate for that with lots of exercise and work. the combination of stress and pushing himself too hard to gets told on his back. i'm just not worth the pain is like sticking your finger in a power socket it's a pulsating pain that always shoots down my left side right down to my toes.