think that they are transgender or they are transgender what's what's a first step to take first is to take help to get help for my opinion the easiest way and the best way is to go to a group in the metropole it's absolutely no problem in the bigger cities all over europe you can go all over the world you can find groups in the rural regions it might be a little bit better going to think but internet is everywhere everybody has a chance to go somewhere to to look at the internet and to make. research for survey groups and so. what should get in contact with somebody who is thinking in the same way who has a problem or who had the problem and who probably can tell the one with the best way to go the second step would be to have an expert just so called gender