that before it was all getting a bit much for myself and it's really her nyssa particular there was just too much um rest would go with the results are certainly helpful but without a shadow of a doubt you're behind us has helped restore a measure of calm now we need to ensure it's not so calm we fall asleep and stay focused on the job to buy them off. the weeks ahead will be pivotal to the rest of fine season. with the steady hand of you crying because of the health of their well set. but what is the key to his sustained success. maybe just that you shouldn't let yourself be led astray it stick to your own path and your own principles. that you do need to have certain rules and disciplines essentially stays self-discipline as well to clean. discipline talent and empathy tried and tested time and again down the years.