she's a science writer and nutrition expert who works in the field of consumer protection . it depends on what kind of food you're preparing in the microwave microwave ovens aren't inherently good or bad. what happens when foods that are good for you are heated in a micro way like broccoli for example. one spanish study that's been circulating online reported that microwaving broccoli destroyed most of its flight annoyed if true that would be problematic. as there is evidence that secondary fighter chemicals can help prevent cancer so of course we want to preserve them and. the karata know if they give plants their vibrant colors are plentiful in fresh fruit and vegetables. and. asked to