>> be well, fred. you heard of wind surfing, of course. a board and a sail and the wind takes you for a pretty good ride. how do you wind surf in the stillness of winter? the answer coming up next. so who ordered the cereal that can help lower cholesterol and who ordered the yummy cereal? yummy. [ woman ] lower cholesterol. [ man 2 ] yummy. i got that wrong didn't i? [ male announcer ] want great taste and whole grain oats that can help lower cholesterol? honey nut cheerios.