diastolic. i remember saints over demons to keep that straight. guidelines suggest people should have their blood pressure check starting around 18 years old but a lot of people don't. a simple, noninvasive test. just use a blood pressure cuff. these are the young invincibles. they often don't keep that in mind. you get specific tips how to address this. exercise, good diet, but let me focus just on sodium which is related to high blood pressure. it is hidden everywhere. you should get 2,000 milligrams a day. this has more than 400 milligrams. a fifth of your entire's day worth in one small glass of tomato soup chicken noodle soup can have half of your daily requirements. how are these foods preserved?