way? was it easy for everyone to kind of change the foods that they were eating? get on board? >> well, at first it was actually pretty hard. but then once you sort of get into a roll of eating healthier and every once in a while you can have a little treat. but to help you tide through. >> do you feel better? do you feel healthier? stronger, more fit? what's happened to you in that 31 days of eating better? >> well, i've lost 11 pounds and i've had a lot more energy. people like five people who haven't even known about it, have already said, wow, marshall, you look a lot slimmer. >> that's fantastic. so do you tell them what the secret ingredient has been? >> we just, every time they ask us, we just say really we just changed our eating habits. and once we changed it, it really kicked in. >> so give me an example.