eventually, and i got the support i needed when i eventually asked for it, and it took me a long time to come around to that. we all as a team have been through our own mental health challenges and battles with our injuries and things that followed. but we proved at every step that by being positive, by, you know, remaining active, that you can kind of keep on top of that. so, yes, the challenge is physical because it's, you know, paddling 1,400 kilometres. but so much of it is in the mind. their route will take them along the southwest coast, up to gloucestershire, where they�*ll then use rivers and canals to head north to liverpool... ..back out to sea up the northwest coast of england, then into scotland — including the caledonian canal and loch ness — then on tojohn o�*groats. it�*s a mammoth undertaking. i�*m not realy a sea person, which is really bizarre for someone that�*s kayaking from land�*s end tojohn o�*groats. you know, i�*m more