Dance your way to perfect health
Australian-Indian choreographer and educator Ashley Lobo draws from decades of his own experience to underscore the importance of moving the body to unlock mental and physical wellness.
| 8 April 2021 1:56 AM GMT
NEW DELHI: Australian-Indian choreographer and educator Ashley Lobo draws from decades of his own experience to underscore the importance of moving the body to unlock mental and physical wellness.
He says, "As someone who loves dance with a passion and passes it on to my students, I can say with confidence that dance has a life-changing impact on those who embrace it. The world can be a challenging place and given the times we are living in, we can all feel a bit frightened and disoriented. When we dance though, it instantly revives our spirit and gives us a glimpse of how beautiful life can be when we are in the moment and not stressing about the future."