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1. Sumo squat walk & jump
2. Pulse squat 2x & jump
3. Alt lunges & jump
5. Squat, rev lunge & kick up
6. Swing through, squat & push
7. Deadlift to goblet squats
8. Sliding side lunge

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Cindy Whitmarsh , ,Lean Leg Burner ,சிண்டி விட்மார்ஷ் ,

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