• Chia presents you with numerous amount of nutrition but with quite a few calories:
As mentioned earlier, it is rich in fibre and it helps in keeping you full for a long time. They are also quite low in calories. Hence, it is a very useful superfood for losing weight.
• Chia has antioxidants:
Antioxidants can be very beneficial for health. Antioxidants help in the prevention of cancer and also aging.
• Chia is rich in fiber:
Chia comprises insoluble fiber which helps in the reduction of blood sugar. These fibers also help in losing weight.
• It has a rich quality of protein: