diced tomatoes
cooking spray
You need a plate with a lip or rim so it can hold the egg in. Make sure to spray the plate so that the eggs won't stick.
Whisk the eggs, a fork works just fine and add your salt and pepper to it. Now pour onto the plate. Cover the plate with plastic wrap and now you are ready to cook.
Tip: Adding a little milk can make your eggs a little fluffier.
Place the covered plate in the microwave and cook until the eggs are done. A couple of minutes should do it but it varies per microwave. Careful, it will be quite hot when you take off the plastic wrap.