Alex Osborne from Caerphilly
TODAY is Time to Talk Day - a day to encourage people to be more open about talking about their mental health, and to listen to other people.
Time to Change Wales, a mental health charity, is encouraging people to talk - whether a quick message to a friend or a lengthy chat - as part of the ‘power of small’ theme of Time to Talk Day.
They believe that no matter how small the chat, it has the power to make a big difference.
It is more important than ever to talk about mental health, with figures showing that the coronavirus pandemic has had a significant impact on people.