Staying fit
“I am staying fit by adapting to a new, healthy and positive routine. It is our habits which provide us the resilience needed to sail through tough times like these. I am practicing sports, running and cycling regularly as a part of my new exercise regimen.
“I am focusing on holistic wellness for my physical and mental self. I am now practicing sports more regularly and my workout routine includes running and cycling. The idea is to make up for the loss of activity due to remote working and reduced excursions. I focus on simple cardio exercises to calm my mind by getting rid of the pent-up energy.”