24, we meet you, Tatyana Matusevich and Ekaterina Antonova, i remind you right away that we have a new week on the calendar, monday has begun, october 2 and 6 00 on the clock, well, the second summer month has begun, let the weather be we are still pleased with the sun, it pleases us with its warmth, very soon october will gain momentum, and such cloudy, a little sad and Rainy Weather will come, you know tanya, you are so youre talking about the second month of summer, which i cant even believe, you could be wrong, we were pleased with the weather up to this point and autumn is coming, in fact, we are promised precipitation already in the middle of this week, but for now, for now, i offer us everything continue to enjoy these very remnants of summer, yes , as you said, we will still live a couple more days in this summer, we begin our morning with good music, today you and i will do for. Together with olga, our training will be built on the principles of animal flow, it is an exercise that imitates the movement of animals, you can repeat with us, or you can come up with your own, the most interesting ones, but be sure to practice. Our first exercise will remind us of a hare, lets remember the hare, lets stand opposite each other and just start jumping , this is such an easy warmup, keep your knees soft, now, our hare will jump on one leg, there it is, well done, lets do it on the other leg, and let s start jumping forward towards me, move backwards, and lets change legs, forwards and backwards again, we fell apart with the hare, and now we move on to the goose step, stand opposite each other, go down, remember how the goose walks and step forward, well done , forward, forward to the next exercise will show us what the pingin does and this will strengthen the back muscles and straighten our posture, to do this, lets put our feet together and turn our toes a little, lower our hands, as the pengin does, we begin to walk forward with small steps , small, small, small, quick steps, back, back, back, back, well, here we are a rug magically appeared on it we will make a cat, this exercise will develop our flexibility and functionality, and now we remember how the cat sits down, go down, up to the starting position and from the other side down to the top to the starting position. Such seemingly simple exercises strengthen the childs muscles, posture, form correct motor skills and a good, beautiful, functional body. So, we repeat the movement of animals and train. It will help you to warm up. The hare exercise just jump, keep your knees tense, spring, now jump alternately on one leg. Goose exercise place your feet wider than your shoulders and do a half squat. Try to take a few steps forward and backward in this position, your knees should point in the direction of your toes. Exercise penguin put your feet together, your toes pointing out, your arms pressed to your body, your shoulder blades pulled together. Walk forward and backward in this position. Try to increase yours. Speed. Exercise cat. Get down on the mat on all fours, place your knees under your hips, palms under your shoulders, keep your back straight. By take turns lowering your hips in different directions. Repeat each exercise five times, we are also helping you wake up this morning, and in the next hour we intend to tell you this. Love yours, its so simple, we ll go on a tour of the architectural masterpiece, the valovechy palace in svyatsk. An active and inquisitive puppy is looking for owners. In the section dan my road we will meet a charming pete. Lets make our morning good. Lets see how the belarusian language teacher, natalya kozlyak, begins her working day. Stylish and functional accessory, our fashion expert will tell you what looks a fabric bag goes with. Im not slowing down. Our correspondent, olesya boyarskikh, will tell you how the gi employee competition was held. And even this is not all of our plans for today, also very soon we will have morning exercises with fitness trainer pavel levashov, we will recharge ourselves with energy for the whole week ahead. So, after 7 00 in the morning , the head of the department of television and Radio Broadcasting of the faculty of journalism of bsu olesya kuzminova will come to visit us, so with in it we will talk about a video competition for schoolchildren and students, by the way, you can still take part there, well , in the third part we will be joined by astrologer katerina korneva, we will find out what the stars are preparing for us in october, for the first time at the concert venue good morning belarus we are waiting for the bogadzh art troupe with the premiere of the authors song, privital, well, our morning continues and we want to share with you a recipe for a delicious and, of course, healthy breakfast, Anatoly Moiseev will tell you how to cook chicken legs with apples. This is also satisfying. Good morning. During the fruit and vegetable season , we want to add more vitamins to our daily menu. Therefore, today for breakfast we will prepare delicious chicken legs with apples. We will need chicken legs, apples, onions, garlic, a mixture of spices and vegetable oil. Lay out the chicken legs. Bowl, sprinkle them with spices, the set of seasonings can be anything, i take curry, black pepper, salt, add olive oil and mix, cut the apples into large slices, fruits of sweet and sour varieties are ideal for the recipe, add core of apples, peel garlic, cut each clove into half, pour onion and garlic into the legs , mix everything well, leave for 1520 minutes , cut off the baking sleeve to the required length , tie one end, lay the legs with apples in your hands, tie on the other side and send to bake for 40 minutes at a temperature of 200. Our breakfast is ready, chicken legs with apples. Delicious that sometimes you cant even believe that such a simple dish in terms of preparing a set of ingredients can turn out so flavorful, eat healthy, and most importantly tasty, bon appetit, telelenova agency presents a review of popular print and online publications, a new topic for friction is brewing between poland and germany over ukrainian refugees, although in this case it would be more correct to call them labor migrants, politics is a cynical matter, therefore, not only out of philanthropy and humanism did warsaw host millions of refugees from ukraine; the polish leadership also had more pragmatic plans to use the labor of ukrainian immigrants, but now gradually time confidently ukrainian workers from poland are lured by germany, they are coming. Annoying the polish ruling party of law and justice with this, an analysis of the situation is on the pages of the republic. At a meeting on Current Health issues in may of this year, the president demanded to improve the quality and availability of medical care for the population. Separately, the head of state touched upon the topic of optimization of medical and obstetric centers, noting that the issue should be approached in a balanced, thoughtful manner, based primarily on the interests of people. In in the sharkovchensky district , respondents to a rural newspaper were convinced that doctors, when organizing their work, focus primarily on creating comfortable conditions for patients. Each of them, regardless of place of residence, can count on prompt assistance. Provision of medical care, consultation and examination by a doctor. The oldest woman in the world, maria branya smaryra is 116 years old, she is an active user of social networks and reminds everyone that life simply needs to be enjoyed. What are they like, those to whom life has given the opportunity to step over the century frontier, positive, loving life, kind, passionate about their work. Yesterday the day of older people was celebrated all over the world. In belarus , there are 15 Million People who are already 60 years old. Five more, how they spend their silver years and what determines our life expectancy, genetic scientists from the National Academy of sciences told reporters. The new season in beltelerokpania has begun with a bang, filming of popular projects loved by viewers is in full swing, and program studios are delighted with the new fashionable design. Special attention, as usual, attracts the belarus channel, because the first button broadcasts both top sociopolitical programs and the coolest entertainment projects. The Second Season of the family sports and entertainment show heroes, which viewers have been waiting for, started on september 24, and the participants of the new season of factor bay are fighting for victory in the largest pavilion of the National Film studio belarus film. 200 performers from belarus and other countries passed preliminary castings. Now their task is to conquer the mentors. Read more on the pages watch sb belarus today on the air of channellerokia. They are ready to surprise and win, as the abbreviation gto stands for, denis, ready for labor defense, representatives of this sport are called yachtsmen, what kind of sport . Sailing. Project participants will show their best qualities. This theorem, so called, the tangent theorem, states that the tangent to a circle is perpendicular to the radius drawn to the point of tangency. I refused, no, but because kondrats true name is krapevy, kondrat kondratovich otrakhovich. Fight for victory and the title to be the best. Stop sign, what kind of geometric figure . Circle sign. Geometric figure, circle sign . Well, yes, einstein. Einstein, yes, there is no other option, poor thing, he did so much, hes also dynamite, look, an intellectual and entertaining show on the belarus 24 tv channel. Young interviewers ask bold, unexpected and sometimes very touching questions to famous people. Do you believe in love for the rest of your life, or are you of the opinion that it lasts 3 years . Why do all the kids want to become a blogger now . Would you like to adopt another child . Thanks to the guys, we learn interesting facts from the biography of a celebrity. We are telling the truth, yes, so i will tell you everything now. I dreamed of a golden helica and it turned out that i finally bought it, sincere emotions and exclusive stories. Hockey players earn differently, just like all people in different industries. If you achieve Great Success and become, well, relatively speaking, there are tops. Every day of the skin is formed from tradition, senya, a year or a hundred years ago, everything that was considered old, was new, we ourselves we dont respect you, we pass on our knowledge and experiences in a heartbeat, our smiles, our hands. And with such family, from simple happy moments, sacred traditions are formed. We are trying to save our products. Thank you for our today. Belarus. 24 borders of belarus. Good morning, friends, well, we continue to wake up, i remind you that today we are celebrating monday together, this is our morning on october 2, i propose to start with the weather forecast, tanya, what do the weather forecasters promise us for today, please tell us, despite that , that everyone said that real autumn would come with october , i look at the temperature indicators, they are quite comfortable, well, lets talk about todays weather in numbers, so in the capital of the republic of minsk , weather forecasters promised us today. Up to 18, in brest 19 21, in vitebsk a little fresher, there 15 17, in gomel up to 19 with a plus sign, in grodno the same picture 17 19. In mogilev, today the thermometer will rise no higher than 18, cloudy with clearings throughout our country, and no hints of precipitation, in general, this is the weather picture for today, it seems to me the most. Wonderful weather forecast, which can only happen on the second of october, so to speak, summer continues, or at least the same soft autumn that we have come to love so much, but i also want to tell our viewers that today, october 2, is World Architecture day , this date marks the beginning of the fifteenth National Architecture festival, which will be held in the capital from october 2 to 21. The main venue will be the Republican House architect, so during the festival there will be. Architectural competitions, for example, on october 14, the names of the winners of the Minsk International beinal of young architects leonardo will be announced, traditionally the honorary prize of the zochi of the republic of belarus will be awarded at the festival. Well, lets celebrate architecture day by going on an excursion to one unique and very beautiful place from an architectural point of view. It is called the belarusian versailles. And our colleagues, maryana morenkova and anna kviloria, will keep us company. Heading. Love yours. There are names and names that are wellknown to everyone, and there are those that history reserves for a certain moment. And now such a moment seems to have arrived for the valovic palace. The beginning of the construction of the palace and park complex is considered to be 1779. Its initiator was the grodno marshal kyuzef valovich. For almost 2 and a half hundred years, the fate of this , without exaggeration, architectural pearl developed differently, there were times of social events and bright fireworks, military times, difficult and destructive, as well as times of oblivion, but from the last circumstances, the palace was abandoned in 2009, when the president instructed the National Bank of belarus to undertake its improvement and restoration. Scientific and exploration work has been going on for a long time, and not so long ago the media made headlines about the imminent opening of a new. Attraction, while those who come here can visit only a few objects, the palace itself is just getting ready to open its doors. Attention, exclusive exclusive. Our program decided not to wait to show you everything right now. So, the top five reasons to visit belarusian versailles. Reason one historical. The valovich family dates back to the 15th century. Its founder is one of the bodyguards. For the polish and grand duke of lithuania casimir, nicknamed vol. One day he saves a monarch in a battle with the crusaders and, as expected, receives honor, respect and probably a title, but ostaf ivalovich gives great fame to the family; he was an outstanding statesman, diplomat, and philanthropist. History says that ivan the terrible himself agreed to negotiate only with him in moscow; ostafi was also the author of many government reforms and was a member of commission for the development of the second statute of the grand duke. And other representatives of the family did not disgrace the family name, on the contrary, some were in charge of the treasury of the principality of lithuania, some held the post of bishop of velinsky, well , someone became a military officer in vitebsk, the list could take a long time, the family was large and branched, owned many lands, however, the main ones were in the grodno region, that is, in svyatsk. The second reason is architectural. The valovich palace in svyack has not yet opened for mass visits, but has already acquired a title among the people. Belarusian versailles. No, he certainly doesnt royal, not so largescale, but there is also scope. Well, firstly, it was built by a worldfamous italian, the court architect of king stanislav august ponitovsky, giuseppe de sacco. Secondly, the palace was supposed to become a family nest for volovich, so the maximum effort was invested in the architectural embodiment. The knitting palace is a whole complex of publications in the classical style with baroque elements. In the center there is a twostory manor, on the sides there are two outbuildings that are elegantly connected. Colonnaded arch, a courtyard in the shape of a circle and of course, nowhere without a triumphal entrance gate. Over time, the estate was overgrown with outbuildings; a chapel and tomb in the neogothic style appeared as part of the complex. Thanks to the reconstruction that has begun here, very soon the classicist style painting and ornamental molding will be revived inside the ancient building. We will see with our own eyes unusual wall panels, tiled fireplaces and incredible mirror frames. The list can be endless, but lets continue our virtual tour. The third reason is landscapeforistic. Still walking along the twohundredyearold alleys of the ancient park. You can find balance and hear yourself. By the way, during valovichs time this park space occupied 12 hectares. It was designed in the english style. Now it is also being restored. After all, the park has no less historical and cultural value than the palace itself. In addition to a wide variety of flora, there are five manmade ponds on the territory, and centuriesold trees have also been preserved here. Actually, as usual, not without legends. For example, this mated couple is considered a symbol of happy love and a strong family. Therefore, it is worth going there and your wish will come true. Reason four legendary. Of course, every respected ancient palace has its own ghost. The estate in svyatsk is no exception. Legend has it that in the 16th century , the daughter of bogach valovich fell in love with an ordinary groom. As you know, in those days, it was not love, but social status that ruled the world , in order to get rid of the ancestral shame, the father in love drowned the unfortunate worker in a pond, and buried his pregnant daughter alive in this column, which still stands in one of the halls. Oldtimers claim that valovich could not get away with such a cruel reprisal against his own child, troubles and misfortunes fell on the famous family, however, local residents claim that anyone who meets a white shadow on the territory of his name simply cannot avoid mutual happy love, but with us in the meantime, the next point the reason for the fifth time. This is especially for those who were not enough of the previous four. On the territory of the dvortsovo park complex there are also comfortable conditions for tourists who do not like to learn about history. On the run. In the left wing there is a hotel in the style of the 19th century, and plans to open a restaurant in one of the galleries of the complex. But the entertaining and soothing reasons do not end there. In one of the surviving ancient parts of the building there is a brewery with signature drinks. Czech traditions, moreover, tourists are even promised a beer spa, so the continuation of the history of this amazing estate follows, kutochak belarus, small radzima, from the samaga of the dzyatsinstvo, everything is sweet to the sir, so skhiliyshisya rabina, apbudzÑ–ts ospaminy, zvyarboy, shaft of the gate. Fathers calls , skhÑ–liÑ–yshy rabÑ–na, abudzets Ñ–spammÑ–n , zvyarboy, shto la wickets, fathers klicha dah, at the fathers land, getai, i draw, outflows of holy water, krynichnaya. What strength do you give, the nearest byts nemagchym, because here may radzima, yana zhytstse, gave me, to zhytselyatsya ya, on the edge of the pale spirits of the weight of the nevyalichka, the soul was suffused. At the water garden, when you go to the strainers, lets put the krynichka , nizinachku darechki, from high peragos, when you go to the strainers, then lets go to the krynichki, nizinachku yes. Rivers from high peragos , near fathers land, getai i charpayu, vytoki. Then the vada krynnichnaya, that the strength is given, the nearest one would be invincible, because here may radzima, yana zhiztse, gave me, as soon as i died, as soon as i died, i will work everything. And i fly, so that the jumpers get this whole light, with the jumping, that the soul is drowning, i am with you, my dears, i am following your trail, with my hearts, i am with you wherever you are, i will seize the light. I, my dear one, gave me a living, as a resident , to be closer to me, because here my dear one gave me a living, as i wished, and she gave me a life, what a wonderful composition, friends, lets wake up, we continue to welcome monday morning, we remind you that october 2 is already on the calendar, by the way, today a campaign called a generous harvest starts at the minsk zoo, it will last until october 13. Zoos will accept surplus crops for pets, in particular carrots, potatoes, beets, cabbage, zucchini, pears, apples, sweet peppers, onions, garlic, greens, as well as lettuce , it seems to me that several salads can be cut here for all pets , gourmets just live there, and by the way, they will be especially grateful for the rosettes brought sunflowers, corn, nuts, hazelnuts, please, acorns and domestic grapes , the only thing they ask for at the zoo is, please do not bring spoiled products, because this is not convenient, this is animal food, they want to eat tasty, fresh products. Yes, well, in the meantime, we move on to the news from the moscow zoo , the panda cub born there is one month old, and we, as people who celebrated the birth of this cub, lets follow him further, so here are a few days back, zaologists examined the baby and found out that it was a female, specialists regularly monitor the health of the cub , the incubator prepared for this has everything necessary, in general , in the first days after birth, the panda was alone, that is, the mother of the cub hid and protected. The baby could not eat in peace sleep, in general, like any normal mother of a newborn, but now the cub has grown up, it has hair and other signs of age, so to speak, and thermoregulation has also changed and day after day it is calm if the baby is taken for examination. The new resident of the moscow zoo already weighs almost 1. 5 km; according to experts, the panda is developing correctly and gaining weight well. But when will it be presented to the public . Its not yet known, but its good that we have such a cute video to make you smile early in the morning, as i understand it, the mother of this panda was also in the footage, you wanted to ask whether they are similar or not, who they are more like , they didnt show us dad, but it seems to me that all pandas are similar to each other, so this is for sure, this is definitely his mother, but our the next hero also needs human care, lets meet pete, this little guy is looking for his way home. Good morning, meet pete, a smart, mischievous, affectionate guy. Only 3 months old and today he will be looking for his way home, pete ended up in a temporary Detention Center for animals 2 days ago, he was found in the park under a bench, unfortunately, people could not keep him because of an allergy to wool, our pete is inquisitive, playful , a friendly guy, doesnt chew anything in the house and climbs with other animals. Pitt is doing well company of adults and children, he always greets passersby with pleasure, while joyfully wagging his tail. This guy is unpretentious in food, healthy, haunts, and is also accustomed to walking outside. For your care and affection, he thanks you with your devotion and wonderfulness. Both an apartment and a private sector are suitable for this handsome man to live in. Pitt is ready to give all his tenderness and love to his future owner, take a closer look at our boy and call the phone number indicated on your screen. Belarus is an amazing country with its own interesting past, full of legends and traditions. Look what a curious little thing i found. This is not just a piece of iron sticking out of the wall, this is a polish geodetic sign, such. Ive seen only a couple of them, rich in Cultural Heritage and hospitable people, if i could put on a luxurious floorlength dress now, i would be blown away by the subsounds of this ancient piano of the 19th century, and dont even ask, what to dance, of course, is polonese, a country with interesting tourist places and unique attractions. The temple is actually very unusual, for me personally i get the feeling that this is some kind of watchtower. Such powerful walls of the fortress beg to be surrounded, and this is the same boulder that is popularly called the god s stone, if you believe history, this stone has been worshiped since ancient times, not only local residents, but also residents from nearby areas come here to see it, travel with us to belarus 24, they are dedicated to their work, i still feel like at a certain level, navat inakam, so, for the museum this is the same month, like a monastery, i will deal with it exactly, lets take this, that first of all, its dear to me, and in another way, in my opinion, the road is important to other people, my childhood was spent in a sailing fort, which grew into my youth, and now it turns out that ive been here for half a century, my favorite sport, ready to share knowledge, my name is morozov, i am. The senior coach of the National Sailing team. Now athletes are taking side courses, they say, to show one piece of life from their lives. An important element of the museums work is not only the storage of material culture artaktay, so, if the culture is intangible, then side madelyavanne folk sounds, abraday. And just now we can watch, dear ones. And now speed tests, radial out of the wind. Segments of 2 minutes, watch on the tv channel belarus 24. Belarus. Good, good morning, we are starting a new week together, we remind you that on our calendar it is october 2, this is monday, and we wake up live on belarus tv channels, one of the Satellite Channel belarus 24, we have Ekaterina Antonova and Tatyana Matusevich have an interesting information, yes, everything we remember the news about bears that we saw in different parts of the country, but if our clubfooted people in most cases are simply exploring the territory, then a bear in mexico decided to join a family holiday, lets not pass by, lets tell you this story. The animal attended a family picnic and ate a treat in front of tourists. An unusual incident occurred in a park in the city of san pedro garza. As mexican Silvia Macias said, who posted a video of the picnic on social networks, so to speak, the bear caught her and my son was taken aback. The woman was not afraid and immediately hugged the teenager to her, so that he could not see the beast. The thing is that he, the guy, is serious. Disease and he is very afraid of animals, having eaten all the food, the bear sniffed at the people, got off the table and ran into the forest. Masyas noted that her experience as a midwife and Yoga Instructor helped her keep her cool when the beast was just a few centimeters away from her son. Of course, i dont want to level it out in any way this is the meaning of the act and such iron nervous endurance in our heroines, but what kind of bear is this . Such . A small, small bear, a skinny bear, it would be a different matter if our bory bear climbed onto the table, it seems to me that the reaction would be completely different, ekaterina, believe me, if you were in this place, i think your nerves would certainly be a little unsteady, but in any case, this woman needs to be envied, as they say, lets breathe deeply and dont get nervous, dear friends, the nerve cells are not being restored, but the food still needs to be bought, it will still be prepared, its not scary, its not a pity, the bear appreciated the feast, and in the meantime, we moving on last sunday our teachers celebrated their professional holiday, we of course continue to congratulate them on this, because you know, it doesnt matter here , the date is not so important, how important it is to say those very words of gratitude to the people who still stood next to us when we began our journey in life, and so, according to statistics, the average teacher in belarus is a woman with higher education, with a higher or first qualification category and more than 15 years of work experience. So heres our next one the heroine fully matches this profile, lets get to know her. I am grateful to natalya kazlyak, i am posting belarusian language and literature from the gymnasium norm 75 of the city of minsk, the name of maslennikav pavel vasilyevich. Patchatak new day, which comes with a positive and good mood, abavyazkovas love will become a joy for the whole day. I wake up on the 6th day of the morning. I indulge myself in a paradox, enjoy a light snack and drink fragrant kava. Good day, syadaitse, kali laska. Who are your best gifts and loved ones . Chalavek, matsi, matsi, of course, matsi, this is that chalavek, who are your parents, this is this chalavek, to whom you are bound by everything, your first smile, your first crumbs, all this of course, mothers memory, this song of love is hell. My main function, as a mentor, is learning, learning and developing skills. We compete in various competitions, which are right in the gymnasium, we compete in the olympics, and competitions in belarusian language and literature, we grab work, i have been in the traditional profession for the last time in may, yes, at school i really loved correcting russian and belarusian language, yours adnaklasnika. I need to learn something new and learn it myself. Prychym. The nature of the changes we are learning is that the daily mentor is very naked for hours, and i would like for the daily chores i would be happy both as a mentor and as a master. The teacher lays down the foundations for the future. Instructor geta pachatak usyago, geta. I love my father, because i am a good worker for the wound of my country. White snow covers the streetlights in a quiet park, the house is empty and cold, they are no longer waiting for me, gray the yard falls asleep, and doesnt know whats nearby, two lost hearts, changes route, im sick of you, for the seventh week, im sick of you, and howl at night, i cant live without you, and i cant, im sick of you, and i live by you, i ive been rooting for you, ive been rooting for you for seven weeks. And at night there is a sound without you, i cant and i dont know how, im sick of you and i live with you, my night is like a desert, a redhot heart , i have no right to exhale, and the clock doesnt tick, the empty coffee gets cold, i cant warm myself up until the morning, i cant live without you, im changing route, im rooting for you, seventh week, im rooting for you and calling you at night, i cant live without you. I dont know how, im sick of you, i live by you, im sick of you, seventh week, im sick of you and howl at night , i cant and dont know how to live without you, im sick of you and i live by you, im sick of you, im sick of you, im sick of you , i cant do without you, i cant do without you. I cant live without you, ive been sick with you, for the seventh week, ive been sick with you, and im calling you at night, i cant and dont know how to live without you, im sick with you, im living with you, ive been sick with you, for the seventh week, im sick with you and calling at night, i cant live without you, and i dont know how, i root for you, and i live for you, morning monday continues, and we continue it live, we, Ekaterina Antonova and Tatyana Matusevich, meet you, and fitness trainer pavel livashov will help us start the week vigorously and actively. Pavel, good morning, good morning, friends, good ranitsa belarus, i hope that you all have already woken up, got out of your beds and we will begin morning exercises, we will start with the simplest, gradually go down from the top, uh. The first exercise we will have is tilting our head from side to side, we do everything under control, were not in a hurry, while everyone is doing bends, ill explain a little about our settings here in the studio, we just couldnt resist, so we moved closer, but were not ready to connect yet, we need to prepare mentally, well be moving closer and closer with every broadcast and one day we will join you, pavel, do you agree . Of course, it will be great, okay , were done here, well continue to perform bending, from side to side with the arm moving upward, as if we were reaching for the sun and changing, here its the same, were not in a hurry, everything should be at a comfortable pace for you, what we have in place, plow, the pelvis is in place, we only bend left to right, we stretch as if to the top, okay, thats enough here, well continue to do rotary. In the spine in its axis and for this purpose our hand goes to the belt, the second one turns and changes. If something crunches while doing this exercise. This is possible, this is normal, the most important thing is that you should be comfortable, if there is any pain, we dont do exercises, but crunching is the norm, this is the norm, theres nothing wrong with it, okay, but youre laughing at me , this exercise is also very good for the lumbar region, because this region is very susceptible to any problems with the spine, so doing this exercise. Your lower back will always be in good shape and change, okay, we go down even lower, then we have our legs not our shoulders , we will perform circular movements of the pelvis, just usually from side to side, you can do it to the left 57 times in the opposite direction also 5 7 times will be enough, one approach, one approach, thats right, we have such operational charging, you know, its not like that in the morning. A lot of free time, she said, im sitting on the sofa, yes, yes, good, great , then well move lower and well do calf raises while standing, this exercise is simple, theres nothing complicated here, but its very effective, you can stay with your hands on your belt , this exercise in the morning tones up your veins that are in play, in the evening it relieves fatigue from your legs, also preventing. The appearance of flat feet, burns your calories, which promotes weight loss, this is it the exercise burns calories, it burns, thats right, its amazing, but to linger on your toes you need a short pause at the top and carefully lower yourself for literally two seconds, but no more, a few more times, its important to still breathe during the entire exercise, we rise up with an inhalation and carefully lower down, up again, inhale down, great, guys , all we have to do is warm up, stretch the ankle, our last exercise will be the leg comes forward and we do such circular movements in our ankle, the same can be done in one do the opposite side 57 times, preparing your legs for work on monday. Here we change, but can this be considered preparation for walking in heels . You can, you immediately get up on your toes, thats right, in the opposite direction, also one approach will be quite enough for us, one approach is quite enough , if you have time, of course you spend a little more time, but since our mornings usually go briskly, quickly, yes, therefore , in principle, this set of exercises is enough for our monday, i think that our viewer who repeated. All these exercises after pavel will definitely be cheerful and active not only today, but throughout the coming week, well, we thank our fitness trainer pavel livashov for this warmup, for this morning exercise, thank you, pasha, thank you, have a nice day, guys, well, we pass on the words to our fashion expert, lets learn to combine a fabric bag in your looks, fabric bags are stylish and a functional accessory, they combine beauty and practicality, do you think that this only a shopper, no, the choice is huge, the variety of designs and textures allows you to choose a decent model for every fashionista, such bags have a rich history, dating back to ancient times, people used fabrics to create bags and handbags as a budget alternative to leather. In the sixties of the last century, fashion turned its attention to ecology. Woven models have become a symbol of style among beauties. Fabric. Bags go perfectly with everyday casual looks. Light and casual style allows them to be worn for a walk, to the store, to the beach or to cafe. They can be a great addition to jeans, suits or romantic dresses. In the world of high fashion, fabric bags are presented in the collections of various designers. Some Famous Brands create luxurious models with sophisticated details, because they are a combination of elegance and modern style, the style always attracts the attention of fashion connoisseurs, to create a stylish look with fabric bags, you can combine it with a cotton shirt and light jeans. Following the example of emilie in paris, you can safely wear a shopper bag in a duo with a small handbag, add a pair of fashionable iliquette sandals, as well as jewelry to complete a fashionable outfit. The second option is more casual; we are playing with a crescent bag made of thick fabric. Take leather trousers, add a white tshirt and loafers with a group sole, and dont forget about jewelry accessories, they can add character to your look. One of the common mistakes is overloading the bag. It is important not to fill it with too many items in order to save elegance and form. You should also avoid pairing a fabric bag with overly formal outfits. Still, it is more suitable for everyday and casual looks. Fabric bags are a versatile accessory that combines comfort and fashion trends. They are ideal for creating everyday and casual looks. Add a touch of lightness and ease to your wardrobe and dont forget to smile, so you will immediately become the center of attention. Well, friends, take note of the advice of our fashionable experts will always be on trend, and also take note of Tatyana Matusevichs advice on how to dress for the weather, because she knows everything about whats out there right now. Tanya, can you tell me . Ill definitely tell you about clothes, i advise you to throw on something warmer today, because in the morning. We , dear friends, have fresh, and fresh, but throughout the republic, for example, in the capital of the republic minsk 6, 8, no higher than nine, the air is still warming up in the city of brest, in vitebsk, the same weather picture 7, 9, by the way, in gomel its about the same, also 7 9, in the chest its warmer, up to ten degrees warm there, in magilevo 6 8, and cloudy with clearings, this is the picture of precipitation, they are not there today, by the way, looking ahead, they are not expected during the day either, this is the temperature picture that awaits us today, thank you very much tanya for your most detailed story about this morning, well, we continue to share interesting news with you, so heres in minsk , the results of the review of the competition for Traffic Police officers of the capitals state traffic inspectorate were summed up. Winner in the team of the special unit of the capitals Traffic Police won the overall championship, for which we congratulate them. And our correspondent olesya boyarskikh. I visited one of the stages of the competition and offers to watch the plot, what are we watching. A reviewcompetition of professional skills was held in the capital among employees of the Road Patrol Service of the state traffic inspectorate. But youll see how it was right now. The competitions for Traffic Police officers are being held for the second time; teams from regional units of the gi National Team traditionally take part in them. Division by ensuring road safety. Today, one of the stages of the review competition is taking place, such as maneuvering a company car, during which employees will demonstrate their professional skills in driving an operational vehicle , performing various aerobatic maneuvers. Elements include both reversing and a police u turn, as well as snaking. All teams, and there were 10 of them, participated in the competition in their cars, the judges recorded the time spent to overcome platform for each participant, from start to finish, penalty time was added for incomplete entry, skipping, passing, moving the stance of figures, as well as stopping in front of or behind the stop line at the finish line, just ready having completed a couple of passes with starts and stops along the chips and remembering all the necessary actions for this, the competition participants began to control the snake with the front entrance. The essence of the competition for highspeed maneuvering in a Passenger Car is as follows the employee at the time of driving the vehicle and performing all tasks, the least number of collisions with restrictive cones. The winner will be the one who made the fewest mistakes. During the competition, participants could look back through the rear window, the left door window with the window down, use the interior rearview mirrors. Maxim, how long have you been preparing for this . During our service, we prepared every day for this competition, visited the gym, also practiced fighting techniques, also visited this race track, practiced all sections, snake, eight, and also garages stopped by, that is, to prepare for this competition long before the start, in the competition for highspeed maneuvering in a Passenger Car , the team of the special forces team for ensuring road safety was recognized as the best. Well, the first hour of the dobroranitsa program ends, after the news release we will see the connection with vitebsk and find out what interesting happened. Per week in this region. In addition, in the second hour the head of the department of television and Radio Broadcasting of the faculty of journalism of bsu will come to visit us olesya kuzminova, we will talk about a video competition for schoolchildren and students. So, well, after 8 00 am , astrologer katerina korneva will join us, we will find out what the stars have in store for us in october. And for the first time at the concert venue of dobroya ranitsa belarus we are waiting for the art group bogach with a new original song, provital. Friends, believe me, the golden one in your heart, hear me, boy, young, young, you wait at kalina, i will come running to you, the flowers will fly away, like white smoke on the river bank, the bank, oh, you are the color of viburnum, above the water, why . Cows, dawn hours, home, so home, spring thunder struck, living like out of the wind, out of a bucket, how good it is together, you and i until the morning, until the morning. Wait by the viburnum, ill come running to you, the flowers will fly away into the exact white smoke on river bank, bank, oh, you are the color of a sheep, you are the fog over the water, why is it second like dawn, now home, oh home wait by the viburnum, ill come running to you, the flowers will fly away, as if white smoke were pouring onto the shore. Good morning, october 2, monday, information day for belarus 1 and belarus 24 starts agency