Besides, a glass of lemon water in the morning acts as a laxative and helps with constipation. Again, a component of citric acid in lemon, citrate, is also known to make the urine less acidic and break up small kidney stones so that they can be flushed out from the body, reducing the risk of developing kidney stones.
Health benefits of fenugreek seeds
Fenugreek or what we know as methi owes its
health benefits to the protein, minerals, vitamins and fibre it contains. It is known to have antioxidant, anticarcinogenic, and antidiabetic properties. It further relieves constipation, lowers cholesterol levels and the risk of heart ailments.