So what determines whether your dreams are going to be good or bad? According to Dr Ramlakhan, your dreams and nightmares can be reflective of what lies in your unconscious.
She said: “Your dreams and nightmares can be linked to the thoughts and feelings that haven't been processed in your waking hours.
“The way you prepare your mind, the words you fill your heart with before you turn off your bedside light are so important.
“The books you read, TV programmes you watch, conversations you have, the music or podcasts you listen to – whatever you choose will either send a message to your nervous system of safety…or unsafe.”