Fun Brain Fact
Before getting into the nitty-gritty of concentration â a little fun fact for you: your brain is 80% water, and as little as a 2% loss of fluids has a negative effect on your ability to concentrate. As you're preparing to improve your concentration or any aspect of your mental performance, keep that in mind to set yourself up for success with proper hydration.
Not only are we continuously bombarded with information in our perceptual world via our senses, we also use those same senses (sight, hearing, touching, tasting, smelling) to seek out or gain information specific to our performance on the field/court/mat.