Apple Watch VO2 Max explained: How it could save your life (and how to improve it)

Don't know what VO2 Max is? Neither did Tshaka Armstrong, until he moved to improve it and his cardiovascular health.

Related Keywords

United States ,Jack Hyman ,Santa Monica ,Aisha Maas ,Flo Jo ,Pete Sampras ,Florence Griffith Joyner ,Jackie Joyner Kersee ,Helen Maroulis ,Allyson Felix ,Performance Center ,Twitter ,Apple Health ,Apple Health Accuracy ,Phase Iv Scientific Health ,Apple Health Or ,Apple Watch ,Outdoor Walk ,Outdoor Run ,Florence Griffith ,Exercise Physiologist ,October Apple Health ,