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'I let out everything I was feeling, but I think when you have so much emotional attachment and stories you just don't ever want to go through it.'
She also noted that she regularly sees her psychologist and leans on her circle of friends for support.
Happier times: Amie and her estranged husband, Geelong player Gary (left), split in July 2020 shocked the footy community. She said: 'I basically, probably, had the lowest days of my life. I probably fell into a deep depression, but I lent on those close to me'
In addition to being a doting mother to her daughters - Bella, two, and 11-month-old Sadie - Amie has now turned her energy to a new and exciting secret project.